Here’s Everyday Dental Care 101 For You!
Maintaining healthy teeth and gums is always a conscious effort. Our typical daily routine should include certain practices that attest to our want of the best oral health. One such practice we all observe is brushing our teeth twice daily. Although this is the single most effective intervention at the individual level, it’s never enough on its own. In this article, we will discuss everyday tips for keeping a healthy mouth. Let’s dive right in.
Brush Your Teeth with The Right Technique
Brushing your teeth twice daily is quite important, but doing it the right way is even more important. This is because the wrong technique of brushing your teeth leaves you with an unclean mouth. Worse still, you can end up with injuries to the gum. No doubt, this defeats the whole purpose of brushing your teeth in the first place. Now, what is the best way to go about this?
First, use a toothbrush with soft bristles. Hard-bristled toothbrushes can damage the tooth enamel and gums, leading to tooth sensitivity, permanent damage to the protective enamel on the teeth, and gum erosion. You must change the toothbrush once every three months. If the bristles get frayed before then, you should change the toothbrush too.
When you brush your teeth, do so in gentle circular motions in a way that cleans the front, back, and top of every tooth. This way, you should spend an average of 2-3 minutes brushing your teeth. Anyhow you choose to do it, always avoid sawing back-and-forth motions.
Fluoride is a common component of toothpaste and mouthwashes. Why? It has been discovered that it protects the teeth from decay and prevents cavities. It’s so important that a lack of fluoride will invariably lead to tooth decay even if all other tooth care tips were observed. Fluoride is usually added to the water supply in many local communities, and you can confirm by contacting your local government. See a dentist near you if you want fluoride supplements.
Floss Once Daily
Whenever a Snoqualmie dentist tells you to brush twice daily, you should probably listen for an undertone of regular flossing too. They go hand in hand. Toothbrushing starts the job of teeth cleaning, and flossing completes it. A floss gets into the spaces between teeth that the toothbrush does not, removing debris and food. This prevents mouth odor and tooth decay.
The proper way to floss is to push the floss gently down to the gumline before hugging the teeth with the usual up-and-down movements. This causes less pain and is more effective in cleaning.
See A Dentist Often
This particular one does not exactly fit into our discussion. It’s not likely anyone goes to visit a dentist every day. However, you should try to visit a dentist in Snoqualmie at least once every six months for a checkup. These visits include routine dental cleanings and assessments. This ensures adequate monitoring of your oral health and early detection of problems.
Reduce Intake of Sugar
Sugar remains a major risk factor for developing cavities. Candy, desserts, and many processed foods contain sugar in unhealthy amounts for our teeth. This is why we need to cut down the intake of these foods for better health. Starchy foods like crackers, chips, bread, and pasta can also cause tooth decay. This is because these foods are broken down into simple sugars that also lead to tooth decay. You might want to consider increasing your intake of fiber-rich fruits and vegetables. Take a lot of water too.
Use A Mouthwash
A mouthwash is an able complement to regular tooth brushing and flossing. You can consult your Snoqualmie dentist on the best kind of mouthwash for you.
Without good oral care, tooth decay and gum problems are imminent. These lead to a variety of dental problems such as pain, speech difficulties, chewing difficulties, and depression. The tips discussed above can help you get the optimum oral health you deserve!